Ladies Self Defence Workshop
A great opportunity to learn the strategies and awareness required for practical self-defence. Taught in a relaxed but informative 2-hour workshop, held at the ‘Cheltenham Pilates & Yoga Studio by experienced instructors.
The class will cover:
- Awareness training
- Understanding distance
- Mind preparations
- Basic body defences
- Basic body attacks
No previous experience or fitness levels required, just open mindedness and an interest in personal security.
Wisewarrior What's On! 